The Body Knows
The body knows more than the brain. The phrase “it’s like riding a bicycle” is…
Break the Chains of Fear
Last week, I caught my perfectionism tripping me up again. I identified perfectionism as a…
Small Steps to Resilience
Ever catch yourself running on fumes, knowing something needs to change, but feeling too depleted…
Feel Gratitude
January inspires many people to try out different things like dry January, rejoining the gym…
Daily Gifts
Most people are thankful during a thanksgiving holiday or harvest festival. But 10 minutes of…
Your Authentic Self
On this wild journey of self-discovery, your inner voice is a magical resource – that…
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