By nature I am analytical. Studying computer science and business in college then specializing in projects, programs and operations in my career, I developed a strong inclination towards analytical thinking. However, amidst the chaos of assignments and exams, I had found solace in meditation and yoga. These practices brought about a sense of calm and clarity that I greatly appreciated. Unfortunately, as my schedule became increasingly hectic, I gradually let go of these beneficial habits believing it was a luxury to devote time for this practice when I had so many things I had to DO. Nevertheless, I recently embarked on coaching training where I consistently heard the phrase “feel your feet” during the centering exercises at start of meetings. Annoyingly, I had no idea what it meant, and when I tested this phrase with my tech clients, they were equally puzzled. What I finally understood is that the explanation of feeling your feet (or settling into your chair, etc) were to ground and center us. To have our focus “Be HERE and NOW”. To be in the present. This prompted me to dive deeper into the concept of mindfulness and living in the present moment.
There’s a popular quote used in the movie “Kung Fu Panda” that resonates deeply with me:
“Yesterday is history, tomorrow is a mystery, and today is a gift … That is why they call it the present.”
as quoted in movie “Kung Fu Panda”
My research to find the origins of the quote led me to Elenor Roosevelt, Bill Keane and Alice Morse Earle but I could not definitively identify the writer. This quote encapsulates the essence of being fully present and engaged in the current moment. It reminds us to appreciate the beauty of the now and not dwell on the past or anxiously anticipate the future. To embody this mindset, one must learn to “be here and now,” to consciously direct their attention to the present moment rather than being consumed by thoughts of the past or future.
To achieve a centered state and foster mindfulness, there are several practices and techniques that can be employed. First and foremost, it is important to establish a regular practice. Engaging in mindfulness allows the mind to quiet down, creating a space for self-reflection and increased self-awareness. Additionally, incorporating deep breathing exercises throughout the day can help anchor oneself in the present moment and reduce stress levels. Another effective technique is to cultivate gratitude by focusing on the things we are grateful for in our lives. This simple practice can shift our perspective and promote a sense of contentment.
Interestingly, being centered and present in the moment has been shown to reduce stress and enhance creativity simultaneously. By fully immersing ourselves in the task at hand and letting go of distractions, we create a conducive environment for our creative faculties to flourish. When we are in a centered state, our minds are clear, enabling us to generate novel ideas and approaches. This integration of reduced stress and heightened creativity can be seen as a powerful synergy, providing us with a holistic approach to personal and professional growth.
In conclusion, my journey from being an analytical person to exploring mindfulness practices has been a transformative one. Although I initially struggled to grasp the concept of being present, my coaching training and the quote about the present being a gift have illuminated its importance. By incorporating practices such as a mindfulness practice, deep breathing, and gratitude, we can cultivate a centered state and experience reduced stress levels and enhanced creativity simultaneously. Embracing the here and now allows us to fully engage with life’s experiences, savoring the present moment and unlocking our fullest potential.
Next week: exploring more ways to be centered that do not involve sitting.
