To be at our physical best we focus on nutrition and physical fitness. To be at our mental best, it is the same – we focus on mental agility or mental fitness. Mental fitness is defined as “… our capacity to respond to life’s challenges with positive rather than negative mindset” by Positive Intelligence. Through Positive Intelligence, clients have achieved:
- Peak Performance
- Peace of mind and wellness
- Healthy relationships
The Positive Intelligence Mental Fitness program is based on research in neuroscience, positive psychology, cognitive psychology, and performance science. Join an 8-week program to learn:
- what could be holding you back
- how to overcome these hurdles
- how to shift to a positive perspective
Programs start the first Saturday of every month: The next 2 programs (March 2 and April 6) will be discounted!
