Autumn Stillness
The leaves turn orange, changing summer to autumn, not because the calendar commands it, but…
Limiting Beliefs
Last month, a coach friend helped me uncover a hidden limiting belief that held me…
Core Strength
My last two blogs dealt with balance (via core mental fitness) and maneuvering difficult paths.…
Happiness: from Altruism
Helping others can have a significant impact on our personal happiness. According to Dr. Laurie…
Happiness: Feel the Gratitude
Summer brings about new and special feelings. It could be the warmth of the sun,…
3 Ways to Use Negative Emotions
Negative emotions are a completely normal part of being human, and it’s essential to understand…
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