Break the Chains of Fear
Last week, I caught my perfectionism tripping me up again. I identified perfectionism as a…
Feel Gratitude
January inspires many people to try out different things like dry January, rejoining the gym…
Autumn Stillness
The leaves turn orange, changing summer to autumn, not because the calendar commands it, but…
Limiting Beliefs
Last month, a coach friend helped me uncover a hidden limiting belief that held me…
Core Strength
My last two blogs dealt with balance (via core mental fitness) and maneuvering difficult paths.…
Happiness: from Altruism
Helping others can have a significant impact on our personal happiness. According to Dr. Laurie…
Happiness: Feel the Gratitude
Summer brings about new and special feelings. It could be the warmth of the sun,…
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