Change is Possible
Change is difficult and change is possible. For each of us. There is always a…
Lies We Tell Ourselves
What lies are we telling ourselves? True feelings nearly always find a way to surface.…
Childlike Curiosity is a Powerful Tool
I was all set to write about the wonders of embracing our childlike spirit. You…
Deconstructing Mindfulness
I was fortunate enough to embark on my meditation journey during my college days, where…
Different Ways of being Mindful
When it comes to practicing mindfulness, there are countless ways to find your center and…
Find calm amidst chaos: master mindfulness
By nature I am analytical. Studying computer science and business in college then specializing in…
Top 10 Skills 0f 2023 from WEF
Forum Managing Director from World Economic Forum, Saadia Zahidi states, “…it’s also become very important…
Get Comfortable with Discomfort
Get comfortable with discomfort. Yes, this sounds counterintuitive. However, I posit that the more comfortable…
Living Purposefully
Last month I finally stopped multitasking. I fell down an entire set of stairs and…
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